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INSIDE FLOW YOGA WORKSHOP - In person and Online 🎉

Junior Teacher LUNA from South Korea, owner of Yogaon Sydney along with Gold Instructor AUDREY from Perth bring you a 2 hour Inside Flow Workshop ~ an evolution of vinyasa yoga with music as the driving force 🎶

An intentional yoga flow where the beat of the music resonates with the beat of your heart, when the feeling in your heart is expressed through movement in your body ♥️

Inside Flow is based on SPANDA yoga, with each inhale we expand, exhale we contract, uniting breath with movement, aligning body, mind and spirit 💫

Commencing with 60 minutes of ALIGN to FLOW yoga, concluding with a 60 minute INSIDE FLOW class.

Inside Flow is so much more than yoga to music … the beat, the songs, the energy in the room. It is uplifting, empowering and so much fun!  

Please bring your yoga mat and a drink bottle and get ready to move! We look forward to seeing you there! 

We set the frame, you define the focus.

Have you ever felt that spark – the desire to deepen your Inside Flow practice and teaching skills?

We’re here to offer you an experience that’s tailored to you. This 2-day immersive training is all about growth, creativity, and connection, and it’s designed to meet your needs, not just a one-size-fits-all program. Together, we’ll dive into the areas that matter most to you, and create something unique.

🌱 Personalized Growth, Your Way

Here’s the thing: Everyone’s journey is different. We all have different strengths, areas for growth, and teaching priorities. That’s why I want to hear from you! You’ll have the opportunity to help shape this immersion by telling us what you most want to explore – whether it’s cueing, flow creation, musicality, alignment, leadership, or something else.

🔍 Focused Learning

Instead of sticking to a rigid plan, we’ll focus on what you feel will help you grow as an Inside Flow teacher. The beauty of this experience is that your voice truly guides us. You’ll help decide what we dive into, ensuring that the content is personalized and meaningful for the group.

💫 Here’s How It Works

🔹 We’ve set the framework: A 2-day live training via Zoom with Young Ho, Ami, and Hie.
🔹 You’ll be able to vote on the topics that are most relevant to your practice and teaching.
🔹 Over these two days, we’ll work together to support you in elevating your Inside Flow journey.

🎁 What You Get

And to make sure you continue to feel supported, here’s what you’ll get after the immersion:

• 12-month access to the replay of all training sessions, so you can revisit the material whenever you need.
• A live follow-up Zoom coaching call 7 weeks after the training to check in, answer your questions, and keep you on track.

🌟 More Than Just a Training

This immersion is more than just a course – it’s a chance to connect deeply with your practice, refine your skills, and grow as a teacher in a way that’s never been done before.

🔥 Level Up in These Key Areas

You’ll have the opportunity to dive into the following topics:

🔹 Build-Up
🔹 Business and Promotion
🔹 Alignment
🔹 Storytelling
🔹 Live Flow Creation
🔹 Flow Factory
🔹 Teaching Communication
🔹 Creative Transitions
🔹 A Lot of Flows: Practice, Practice, Practice
🔹 Embodying Leadership

🚀 Ready to Join Us?

Are you ready to step into your flow and take your Inside Flow to the next level? I can’t wait to see you there and create something truly special together!