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Master the art of Inside Flow with Ami in this 35-hour training. Gain the tools to teach unforgettable classes and create magic for your students – whether you're just starting out or you’re an experienced teacher looking to level up.

*What you'll learn in this Inside Flow Training*

Build-up & Sequencing
How to break down and teach Inside Flow sequences to a variety of levels.

Storytelling
How to tell compelling stories that captivate and inspire your students and create a feeling of connection and community.

Teaching Skills
How to build confidence in your teaching and shift the energy in the room during your Inside Flow classes (and other yoga classes, too) to create an atmosphere of joy and connection.

Creative Sequences
How to combine structure and creativity to create sequences that embody the music and encourage your students to grow without overwhelming them (and are a lot of fun to practice too).

Music Theory
How to use music intentionally to craft unforgettable vinyasa experiences (even if finding the beat feels tricky). You’ll learn how to count beats, analyze songs, and curate killer playlists.

Movement – Breath – Music
How to effectively connect the movement and breath in your classes to get your students into the flow state..

Ready to teach yoga classes that blow your students away?!

Now more than ever, yoga teachers need to create experiences where students feel seen, connected, and free to grow in their own way. In this training, I’ll show you how.

In this training, I show you how.


*Meet your teacher trainer*

Ami Norton is an Inside Flow Pro Teacher who has trained hundreds of Inside Flow teachers across the globe to start their Inside Flow teaching journey and level up along the way.
She has 10 years of experience in teaching Inside Flow and has been conducting Inside Flow trainings for 7 years, so she knows how to give teachers the tools they need to teach this unique style of vinyasa flow yoga and reach their full potential.
Ami’s yoga journey began back in 2006 when she came to yoga after many years of dancing. After a decade as a dedicated practitioner, she finally found a style that combined creative movement & music – Inside Flow – in 2015 and hasn’t looked back since. She now teaches trainings, workshops & retreats internationally and online, sharing her passion for mindful movement and yoga as a way of cultivating a healthy and loving relationship with the self.
Her big loves include curating awesome playlists, geeking out on sequencing, and supporting teachers to be the best they can be. Ami loves sharing the joy and empowerment of Inside Flow with the global community—and she can’t wait to share it with you!

Student experiences with Ami
“My first experience with Ami as a teacher trainer was during my 200-hour training, and I knew right then – I wanted to do my Inside Flow teacher training with Ami too. She is a very competent teacher, who conveys her knowledge in a structured and comprehensible way. And on top, Ami is empathetic and warm, which made my Inside Flow training an absolute highlight. Thank you for everything, Ami!” – Andrea

“I outgrew myself during the teacher training with Ami! From the very start, Ami encouraged us to come out of our comfort zone. Her very well-structured manner made it easy for me to understand the fundamental principles of Inside Flow. We learned wonderful flows, created our own, and had plenty of time for questions and group discussion. I’m so thankful for this time and can’t wait to learn from Ami again soon in my next workshop with her.” Franzi


*Training Schedule*

Monday 2nd to Friday 6th March 2026

9:00-12:00 – Morning Practice / Theory / Group work
12:00-13:30 – Lunch break
13:30-16:30 – Theory / Group work / Practice
*Closing ceremony & graduation dinner on final day!*

*Location*
Lift Islington, 45 White Lion St, London N1 9PW, UK
The studio is just a 5-minute walk from Angel station, which has an underground service, and a 15-minute walk from King's Cross/St Pancras station, serviced by several underground lines, as well as national & international rail services.

*Training Costs*
Early Bird until 2nd February £850 / Regular from 3rd February £900
VIP Bonus: First 10 sign-ups with Early Bird receive a FREE official Inside Flow shirt from Inside Apparel
Only a £300 deposit is required to secure your spot!


*What’s included?*
• 35-hour Inside Flow Teacher Training, certified by the American Yoga Alliance with Ami Norton (exam on final day)
• 35 Inside Flow Training Credits (TRCs)
• Training workbook
• Individual feedback
• Goodie Bag
• Graduation dinner
• “Prep & Network” Zoom call with Ami one month before training starts
• Discounted class packs for Ami’s online Inside Flow in preparation for the training.


*What’s not included?*
• Travel
• Accommodation
• Yoga mat (please bring your own 🙏🏽)
(Teacher Training Terms & Conditions apply)

Ready to take the next step? Ami is waiting for you in London!

Do you want to become more confident in key transitions and asanas we use in vinyasa flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Or have you wanted to start flow yoga classes but want to make sure you have a secure foundation first?
This workshop will first focus on selected asanas/transitions from vinyasa flow & Inside Flow. You will learn more about their alignment as well as learning exercises and techniques to build up the strength or flexibility to flow through them confidently in your practice.
Then Ami uses her passion for yoga, dance, and music to guide you through an Inside Flows that will leave you feeling connected – both to yourself and others. In Inside Flow, we bring together a choreography of yoga asanas, where breath and movement become one. We’ll also take time to look at the alignment of specific transitions so that you can find your flow and experience that flow state. Together we will laugh, maybe cry, sweat, and most certainly grow. Inside Flow is a challenging practice, but it’s definitely worth it.

This workshop is great for anyone who…

– Loves yoga and music
– Wants to feel more confident in their alignment for more dynamic practices
– Enjoys getting creative on the yoga mat
– Wants to experience a new evolution of vinyasa yoga loved across the world.

Early bird price until 5th January!

Registered Inside Flow Teachers will receive a certificate for 2 TRCs.

You’ve been teaching Inside Flow. You love it. You live it. And you’re not done growing after becoming a Junior, Senior or Pro Teacher?

After the groundbreaking first edition in 2024, the Inside Flow Elite Training returns in 2026 – more refined, more connected, and more powerful than ever. This is your chance to go one level deeper: to sharpen your skills, evolve your presence, and step into the next stage of your Inside Flow teaching career.

🎯 Let’s level up – together.
Join the second round of this 7-day intensive and unlock the tools, mindset, and community support to grow as a global Inside Flow professional.

🧭 What’s waiting for you in 2026:

Direct & exclusive training with Young Ho Kim, the founder of Inside Flow
A full week at the Inside Flow HQ in Frankfurt, Germany – where it all began
Refined teaching & communication techniques to elevate your presence
Strategies for troubleshooting and staying grounded under pressure
How to lead your own teacher trainings and become a go-to mentor
Guidance to run your Inside Flow Factory and build lasting communities
Plenty of sweaty, emotional, unforgettable Inside Flows
The chance to connect with an elite circle of Junior, Senior & Pro Teachers from around the world
Individual feedback, deep group work, personal breakthroughs – and an inspiring dinner to top it all off

🎓 Who is it for?

This training is exclusively open to Junior, Senior & Pro Inside Flow Teachers. Whether you joined the first round or you’ve been waiting for your moment – this is the place to expand your impact, find your voice, and step into the next level of teaching.

🌍 The Community

You’ll train side-by-side with brilliant teachers from all over the world.
You’ll laugh, sweat, cry, teach, learn, and build lasting connections.
And you’ll leave not only with more knowledge – but with new friends, mentors, and future collaborators.