Inside Flow:
Movement. Music. Ocean views.

Join us for Inside Flow Ocean Edition at Renaissance Daytona Beach Oceanfront Hotel.

60 minutes of movement + music overlooking the ocean, followed by time to connect, hang out + enjoy the community.

We're taking Inside Flow outside!

Music. Movement. Ocean Views

We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.

Open to all levels

Samedi 19 septembre matin, je vous donne rendez-vous dans notre Club Academy Fitness pour un workshop exceptionnel de 2 heures, entièrement dédié au Inside Flow 🎶🧘‍♀️

9h00 à 11h00

L’objectif : prendre le temps d’aller plus loin que pendant nos cours habituels, travailler les enchaînements, les transitions,la musicalité, la respiration…

et surtout se laisser porter par la musique et prendre du plaisir ! 💫

durée 2 heures

👉 ouverture des portes 8h30

👉flow introduction 9h00🤩

👉alignement 40’😉

☕️🧃🥤🤗

👉flow 55’💛

pieds nus ou chaussettes

serviette et/ou votre tapis de yoga

We're taking Inside Flow outside!

Music. Movement. Ocean Views

We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.

Open to all levels

We're taking Inside Flow outside!

Music. Movement. Ocean Views

We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.

Open to all levels

Inside Flow Master Class with Sherri Meyers (English, OFFLINE)
Saturday, 6.13 @ 4PM
75 Minutes Hour $25

Each Inside Flow Master Class is unique. Inside Flow officially approves every flow.

We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.

Open to all levels

Inside Flow ist eine Evolution des Vinyasa-Yoga, bei der Bewegung, Atem und Musik zu einer kontinuierlichen Fließbewegung verschmelzen. Im Takt der Musik bauen wir die Sequenz Schritt für Schritt auf, so tauchst du vollständig in den Rhythmus und die Bewegung ein. Diese Praxis fordert sowohl Körper als auch Geist und führt dich nach innen, während sie eine starke Verbindung zu dir selbst und den Menschen um dich herum schafft.

In dieser 90-minütigen Masterclass kombiniert Inside Flow Pro Teacher Ami Norton ihre Liebe zum Yoga mit ihrem Hintergrund im Tanz, um dir ein Erlebnis zu bieten, das sowohl berührend als auch empowering ist. Du kannst dich darauf freuen, dich zu bewegen, zu schwitzen und tief zu fühlen – Inside Flow ist eine Herausforderung aber eine, die sich lohnt. Egal, ob du neu dabei bist oder bereits ein Fan bist, dies ist deine Chance, mit der Musik zu fließen und loszulassen.

Preis: 39€ Early Bird bis 28.2. / Regulär 49€ (20% Membership & Alumni ab Regulär)
Kombiticket Masterclass & WS (ab regulärer Preisstufe): 108 Euro

Weitere Infos:
https://www.aminorton.yoga/en/workshops-events-calendar-en/align-to-inside-flow-workshop-koeln-2026

In diesem Inside Flow Workshop verbindet Ami ihre langjährige Erfahrung im Yoga mit ihrer Leidenschaft für Musik und Tanz, um dir diesen einzigartigen Yogastil – Inside Flow – näherzubringen.

Kraft und Beweglichkeit, Leichtigkeit und Stabilität – sowohl in der Yoga-Praxis als auch im Leben streben wir oft nach Balance zwischen zwei Polaritäten, nach diesem „Sweet Spot“, unserer gesunden Mitte. In diesem Workshop erforschen wir das Zusammenspiel dieser scheinbar gegensätzlichen Qualitäten, spielen mit der Balance auf der Matte und beobachten, was geschieht, wenn es einmal wackelt. So übst du, dein inneres und äußeres Gleichgewicht zu finden – auf und abseits der Matte.

Anschließend bauen wir gemeinsam eine Choreografie aus Asanas auf, in der jede Atembewegung in eine Körperbewegung übergeht – ein Inside Flow. Dabei lernst du, den Blick von außen nach innen zu richten und eine tiefere Verbindung zu dir selbst zu entwickeln.Wir werden zusammen lachen, schwitzen und über uns hinauswachsen – Inside Flow ist eine Herausforderung, aber eine, die sich lohnt.

Sowohl für Inside Flow Fans als auch für Inside Flow Neulinge geeignet (allgemeine Yoga-Kenntnisse sind allerdings wichtig). Inside Flow Lehrer:innen erhalten ein Zertifikat über 2 TRCs.

Preis: 59€ Early Bird bis 28.02 / 69€ Regulär (20% Memberships / Alumni auf regulären Preis)
Kombiticket Masterclass & WS (ab regulärer Preisstufe): 108 Euro

Weitere Infos:
https://www.aminorton.yoga/en/workshops-events-calendar-en/align-to-inside-flow-workshop-koeln-2026

True grace isn't just flexibility — it's strength you can feel.

This 3-hour workshop is built around one idea: that when you learn to activate and support your body with intention, movement stops being something you push through and starts being something you inhabit. Transitions become smoother. Postures feel more alive. And the flow – when we get there – carries a different quality entirely.

We'll move from alignment and technique straight into an Inside Flow sequence, so everything you've just explored in your body goes directly into practice.

And if you're an Inside Flow Teacher, there's more! A dedicated add-on session follows the workshop where we break down the flow and talk teaching.

More Details:

https://www.aminorton.yoga/en/workshops-events-calendar-en/inside-flow-online-workshop-2026

Join us each Wednesday for an Inside Flow Online class with Pro Teacher Ami Norton!

Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. We'll move through creative, flowing sequences to a playlist of modern music. Inside Flow is challenging, but all the more rewarding for it ✨

This class is live via Zoom, with a next-day replay included (until midnight the next day – Europe/Berlin time).

Please note: There will be no class on 20th May due to European Summit

Join us each Wednesday for an Inside Flow Online class with Pro Teacher Ami Norton!

Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. We'll move through creative, flowing sequences to a playlist of modern music. Inside Flow is challenging, but all the more rewarding for it ✨

This class is live via Zoom, with a next-day replay included (until midnight the next day – Europe/Berlin time).

Please note: There will be no class on 20th May due to European Summit

Join us each Wednesday for an Inside Flow Online class with Pro Teacher Ami Norton!

Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. We'll move through creative, flowing sequences to a playlist of modern music. Inside Flow is challenging, but all the more rewarding for it ✨

This class is live via Zoom, with a next-day replay included (until midnight the next day – Europe/Berlin time).

Please note: There will be no class on 20th May due to European Summit

Join us each Wednesday for an Inside Flow Online class with Pro Teacher Ami Norton!

Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. We'll move through creative, flowing sequences to a playlist of modern music. Inside Flow is challenging, but all the more rewarding for it ✨

This class is live via Zoom, with a next-day replay included (until midnight the next day – Europe/Berlin time).

Please note: There will be no class on 20th May due to European Summit

Join us each Wednesday for an Inside Flow Online class with Pro Teacher Ami Norton!

Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. We'll move through creative, flowing sequences to a playlist of modern music. Inside Flow is challenging, but all the more rewarding for it ✨

This class is live via Zoom, with a next-day replay included (until midnight the next day – Europe/Berlin time).

Please note: There will be no class on 20th May due to European Summit

Join us each Wednesday for an Inside Flow Online class with Pro Teacher Ami Norton!

Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. We'll move through creative, flowing sequences to a playlist of modern music. Inside Flow is challenging, but all the more rewarding for it ✨

This class is live via Zoom, with a next-day replay included (until midnight the next day – Europe/Berlin time).

Please note: There will be no class on 20th May due to European Summit

Join us each Wednesday for an Inside Flow Online class with Pro Teacher Ami Norton!

Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. We'll move through creative, flowing sequences to a playlist of modern music. Inside Flow is challenging, but all the more rewarding for it ✨

This class is live via Zoom, with a next-day replay included (until midnight the next day – Europe/Berlin time).

Please note: There will be no class on 20th May due to European Summit

Join us each Wednesday for an Inside Flow Online class with Pro Teacher Ami Norton!

Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. We'll move through creative, flowing sequences to a playlist of modern music. Inside Flow is challenging, but all the more rewarding for it ✨

This class is live via Zoom, with a next-day replay included (until midnight the next day – Europe/Berlin time).

Please note: There will be no class on 20th May due to European Summit

Join us each Wednesday for an Inside Flow Online class with Pro Teacher Ami Norton!

Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. We'll move through creative, flowing sequences to a playlist of modern music. Inside Flow is challenging, but all the more rewarding for it ✨

This class is live via Zoom, with a next-day replay included (until midnight the next day – Europe/Berlin time).

Please note: There will be no class on 20th May due to European Summit

Prêt.e à Libérer ton Flow et passer un moment convivial avec Gourmandise

L’Inside Flow c'est une expérience unique où le mouvement rencontre la musique où chaque respiration devient mélodie, et chaque posture, émotion

"La musique est le langage du cœur. Elle nous aide à transmettre des sentiments par le mouvement dans l'Inside Flow" Young Ho Kim, Fondateur

Ce type de Yoga est challengeant mais accessible

C'est une exclusivité en Loire Atlantique

Cette pratique permet d’allier renforcement, assouplissement du corps, laisser les émotions s'exprimer dans le mouvement et surtout un moment de Fun loin du quotidien pesant

Viens te laisser porter, ressentir, bouger, rayonner

Le cours (60 min) + Une boisson et une Gauffre (Echange et Gourmandise) = 26 euros

A bientôt sur le tapis

Valérie @babyyogini13.flow
Un Yoga Moderne, Libre, Inclusif, Décomplexé et surtout Fun

Photo Gauche @tudo.al

#nantes#insideflow#insideflowfrance#yogaonthebeat#yogadynamique#gourmandise#convivialité#sportnantes

Cours tous niveaux de 1h15 - débutant.e.s bienvenu.e.s même si une première expérience en vinyasa ou en danse est préférable.
La musique principale et le flow changent tous les 15 jours.
Réservation sur le site de Holi Yoga directement.
Pour toute question ,écrivez moi sur Insta : ninaflowandglow

Cours tous niveaux de 1h15 - débutant.e.s bienvenu.e.s même si une première expérience en vinyasa ou en danse est préférable.
La musique principale et le flow changent tous les 15 jours.
Réservation sur le site de Holi Yoga directement.
Pour toute question ,écrivez moi sur Insta : ninaflowandglow

Cours tous niveaux de 1h15 - débutant.e.s bienvenu.e.s même si une première expérience en vinyasa ou en danse est préférable.
La musique principale et le flow changent tous les 15 jours.
Réservation sur le site de Holi Yoga directement.
Pour toute question ,écrivez moi sur Insta : ninaflowandglow

Cours tous niveaux de 1h15 - débutant.e.s bienvenu.e.s même si une première expérience en vinyasa ou en danse est préférable.
La musique principale et le flow changent tous les 15 jours.
Réservation sur le site de Holi Yoga directement.
Pour toute question ,écrivez moi sur Insta : ninaflowandglow

Cours tous niveaux de 1h15 - débutant.e.s bienvenu.e.s même si une première expérience en vinyasa ou en danse est préférable.
La musique principale et le flow changent tous les 15 jours.
Réservation sur le site de Holi Yoga directement.
Pour toute question ,écrivez moi sur Insta : ninaflowandglow

Cours tous niveaux de 1h15 - débutant.e.s bienvenu.e.s même si une première expérience en vinyasa ou en danse est préférable.
La musique principale et le flow changent tous les 15 jours.
Réservation sur le site de Holi Yoga directement.
Pour toute question ,écrivez moi sur Insta : ninaflowandglow

Cours tous niveaux de 1h15 - débutant.e.s bienvenu.e.s même si une première expérience en vinyasa ou en danse est préférable.
La musique principale et le flow changent tous les 15 jours.
Réservation sur le site de Holi Yoga directement.
Pour toute question ,écrivez moi sur Insta : ninaflowandglow