We will learn the foundation of Inside Flow starting from the beginning;
1. Learn the concept and principal of Inside F...
We will learn the foundation of Inside Flow starting from the beginning;
1. Learn the concept and principal of Inside Flow
2. Learn the evolution of vinyasa techniques
3. Learn the biomechanical and different gravitational movements with Spanda concept
4. Learn to listen to the music and connect with the breath for movements to the beat
5. Learn six flows of Inside Flow sequences
