Inside Flow ist eine Evolution des Vinyasa-Yoga, bei der Bewegung, Atem und Musik zu einer kontinuierlichen Fließbewegung verschmelzen. Im Takt der Musik bauen wir die Sequenz Schritt für Schritt auf, so tauchst du vollständig in den Rhythmus und die Bewegung ein. Diese Praxis fordert sowohl Körper als auch Geist und führt dich nach innen, während sie eine starke Verbindung zu dir selbst und den Menschen um dich herum schafft.

In dieser 90-minütigen Masterclass kombiniert Inside Flow Pro Teacher Ami Norton ihre Liebe zum Yoga mit ihrem Hintergrund im Tanz, um dir ein Erlebnis zu bieten, das sowohl berührend als auch empowering ist. Du kannst dich darauf freuen, dich zu bewegen, zu schwitzen und tief zu fühlen – Inside Flow ist eine Herausforderung aber eine, die sich lohnt. Egal, ob du neu dabei bist oder bereits ein Fan bist, dies ist deine Chance, mit der Musik zu fließen und loszulassen.

Preis: 39€ Early Bird bis 28.2. / Regulär 49€ (20% Membership & Alumni ab Regulär)
Kombiticket Masterclass & WS (ab regulärer Preisstufe): 108 Euro

Weitere Infos:
https://www.aminorton.yoga/en/workshops-events-calendar-en/align-to-inside-flow-workshop-koeln-2026

In diesem Inside Flow Workshop verbindet Ami ihre langjährige Erfahrung im Yoga mit ihrer Leidenschaft für Musik und Tanz, um dir diesen einzigartigen Yogastil – Inside Flow – näherzubringen.

Kraft und Beweglichkeit, Leichtigkeit und Stabilität – sowohl in der Yoga-Praxis als auch im Leben streben wir oft nach Balance zwischen zwei Polaritäten, nach diesem „Sweet Spot“, unserer gesunden Mitte. In diesem Workshop erforschen wir das Zusammenspiel dieser scheinbar gegensätzlichen Qualitäten, spielen mit der Balance auf der Matte und beobachten, was geschieht, wenn es einmal wackelt. So übst du, dein inneres und äußeres Gleichgewicht zu finden – auf und abseits der Matte.

Anschließend bauen wir gemeinsam eine Choreografie aus Asanas auf, in der jede Atembewegung in eine Körperbewegung übergeht – ein Inside Flow. Dabei lernst du, den Blick von außen nach innen zu richten und eine tiefere Verbindung zu dir selbst zu entwickeln.Wir werden zusammen lachen, schwitzen und über uns hinauswachsen – Inside Flow ist eine Herausforderung, aber eine, die sich lohnt.

Sowohl für Inside Flow Fans als auch für Inside Flow Neulinge geeignet (allgemeine Yoga-Kenntnisse sind allerdings wichtig). Inside Flow Lehrer:innen erhalten ein Zertifikat über 2 TRCs.

Preis: 59€ Early Bird bis 28.02 / 69€ Regulär (20% Memberships / Alumni auf regulären Preis)
Kombiticket Masterclass & WS (ab regulärer Preisstufe): 108 Euro

Weitere Infos:
https://www.aminorton.yoga/en/workshops-events-calendar-en/align-to-inside-flow-workshop-koeln-2026

True grace isn't just flexibility — it's strength you can feel.

This 3-hour workshop is built around one idea: that when you learn to activate and support your body with intention, movement stops being something you push through and starts being something you inhabit. Transitions become smoother. Postures feel more alive. And the flow – when we get there – carries a different quality entirely.

We'll move from alignment and technique straight into an Inside Flow sequence, so everything you've just explored in your body goes directly into practice.

And if you're an Inside Flow Teacher, there's more! A dedicated add-on session follows the workshop where we break down the flow and talk teaching.

More Details:

https://www.aminorton.yoga/en/workshops-events-calendar-en/inside-flow-online-workshop-2026

Join us each Wednesday for an Inside Flow Online class with Pro Teacher Ami Norton!

Inside Flow is an evolution of vinyasa yoga that uses music to take the yoga practice deeper. We'll move through creative, flowing sequences to a playlist of modern music. Inside Flow is challenging, but all the more rewarding for it ✨

This class is live via Zoom, with a next-day replay included (until midnight the next day – Europe/Berlin time).

Please note: There will be no class on 20th May due to European Summit

Master the art of Inside Flow with Ami in this 35-hour training. Gain the tools to teach unforgettable classes and create magic for your students – whether you're just starting out or you’re an experienced teacher looking to level up.

*What you'll learn in this Inside Flow Training*

Build-up & Sequencing
How to break down and teach Inside Flow sequences to a variety of levels.

Storytelling
How to tell compelling stories that captivate and inspire your students and create a feeling of connection and community.

Teaching Skills
How to build confidence in your teaching and shift the energy in the room during your Inside Flow classes (and other yoga classes, too) to create an atmosphere of joy and connection.

Creative Sequences
How to combine structure and creativity to create sequences that embody the music and encourage your students to grow without overwhelming them (and are a lot of fun to practice too).

Music Theory
How to use music intentionally to craft unforgettable vinyasa experiences (even if finding the beat feels tricky). You’ll learn how to count beats, analyze songs, and curate killer playlists.

Movement – Breath – Music
How to effectively connect the movement and breath in your classes to get your students into the flow state..

Ready to teach yoga classes that blow your students away?!

Now more than ever, yoga teachers need to create experiences where students feel seen, connected, and free to grow in their own way. In this training, I’ll show you how.

In this training, I show you how.


*Meet your teacher trainer*

Ami Norton is an Inside Flow Pro Teacher who has trained hundreds of Inside Flow teachers across the globe to start their Inside Flow teaching journey and level up along the way.
She has 10 years of experience in teaching Inside Flow and has been conducting Inside Flow trainings for 7 years, so she knows how to give teachers the tools they need to teach this unique style of vinyasa flow yoga and reach their full potential.
Ami’s yoga journey began back in 2006 when she came to yoga after many years of dancing. After a decade as a dedicated practitioner, she finally found a style that combined creative movement & music – Inside Flow – in 2015 and hasn’t looked back since. She now teaches trainings, workshops & retreats internationally and online, sharing her passion for mindful movement and yoga as a way of cultivating a healthy and loving relationship with the self.
Her big loves include curating awesome playlists, geeking out on sequencing, and supporting teachers to be the best they can be. Ami loves sharing the joy and empowerment of Inside Flow with the global community—and she can’t wait to share it with you!

Student experiences with Ami
“My first experience with Ami as a teacher trainer was during my 200-hour training, and I knew right then – I wanted to do my Inside Flow teacher training with Ami too. She is a very competent teacher, who conveys her knowledge in a structured and comprehensible way. And on top, Ami is empathetic and warm, which made my Inside Flow training an absolute highlight. Thank you for everything, Ami!” – Andrea

“I outgrew myself during the teacher training with Ami! From the very start, Ami encouraged us to come out of our comfort zone. Her very well-structured manner made it easy for me to understand the fundamental principles of Inside Flow. We learned wonderful flows, created our own, and had plenty of time for questions and group discussion. I’m so thankful for this time and can’t wait to learn from Ami again soon in my next workshop with her.” Franzi


*Training Schedule*

Monday 2nd to Friday 6th March 2026

9:00-12:00 – Morning Practice / Theory / Group work
12:00-13:30 – Lunch break
13:30-16:30 – Theory / Group work / Practice
*Closing ceremony & graduation dinner on final day!*

*Location*
Lift Islington, 45 White Lion St, London N1 9PW, UK
The studio is just a 5-minute walk from Angel station, which has an underground service, and a 15-minute walk from King's Cross/St Pancras station, serviced by several underground lines, as well as national & international rail services.

*Training Costs*
Early Bird until 2nd February £850 / Regular from 3rd February £900
VIP Bonus: First 10 sign-ups with Early Bird receive a FREE official Inside Flow shirt from Inside Apparel
Only a £300 deposit is required to secure your spot!


*What’s included?*
• 35-hour Inside Flow Teacher Training, certified by the American Yoga Alliance with Ami Norton (exam on final day)
• 35 Inside Flow Training Credits (TRCs)
• Training workbook
• Individual feedback
• Goodie Bag
• Graduation dinner
• “Prep & Network” Zoom call with Ami one month before training starts
• Discounted class packs for Ami’s online Inside Flow in preparation for the training.


*What’s not included?*
• Travel
• Accommodation
• Yoga mat (please bring your own 🙏🏽)
(Teacher Training Terms & Conditions apply)

Ready to take the next step? Ami is waiting for you in London!

Do you want to become more confident in key transitions and asanas we use in vinyasa flow? Do you want to create a healthy and sustainable flow practice that you can do for years to come? Or have you wanted to start flow yoga classes but want to make sure you have a secure foundation first?
This workshop will first focus on selected asanas/transitions from vinyasa flow & Inside Flow. You will learn more about their alignment as well as learning exercises and techniques to build up the strength or flexibility to flow through them confidently in your practice.
Then Ami uses her passion for yoga, dance, and music to guide you through an Inside Flows that will leave you feeling connected – both to yourself and others. In Inside Flow, we bring together a choreography of yoga asanas, where breath and movement become one. We’ll also take time to look at the alignment of specific transitions so that you can find your flow and experience that flow state. Together we will laugh, maybe cry, sweat, and most certainly grow. Inside Flow is a challenging practice, but it’s definitely worth it.

This workshop is great for anyone who…

– Loves yoga and music
– Wants to feel more confident in their alignment for more dynamic practices
– Enjoys getting creative on the yoga mat
– Wants to experience a new evolution of vinyasa yoga loved across the world.

Early bird price until 5th January!

Registered Inside Flow Teachers will receive a certificate for 2 TRCs.

Take Your Yoga Teaching to the Next Level with Inside Flow!

35h Inside Flow Teacher Training in London

Master the art of Inside Flow with Ami in this 35-hour training. Gain the tools to teach unforgettable classes and create magic for your students—whether you're just starting out or you’re already a teacher looking to level up.

What you'll learn in this Inside Flow Training:

Movement – Breath – Music
How to effectively connect the movement and breath in your classes to get your students into the flow state..

Music Theory
How to use music intentionally to craft unforgettable vinyasa experiences (even if finding the beat feels tricky). You’ll learn how to count beats, analyze songs, and curate killer playlists.

Creative Sequences
How to combine structure and creativity to create sequences that embody the music and encourage your students to grow without overwhelming them (and are a lot of fun to practice too).

Build-up & Sequencing
How to break down and teach Inside Flow sequences to a variety of levels.

Storytelling
How to tell compelling stories that captivate and inspire your students and create a feeling of connection and community.

Teaching Skills
How to build confidence in your teaching and shift the energy in the room during your Inside Flow classes (and other yoga classes, too) to create an atmosphere of joy and connection.

Ready to teach yoga classes that blow your students away?!


This training is perfect for you if you…

→ Want to practice and teach a style of yoga that goes beyond your standard vinyasa flow sequences…

→ Love using music in your classes but want to learn how to integrate it fully…

→ Desire more connection and community with your yoga students…

→ Are ready to step into your power as a teacher and lead with confidence…

Now more than ever, yoga teachers need to create experiences where students feel seen, connected, and free to grow in their own way. In this training, I’ll show you how.


Meet your teacher trainer…

Ami Norton is an Inside Flow Pro Teacher who has trained hundreds of Inside Flow teachers across the globe to start their Inside Flow teaching journey and level up along the way.
She has 10 years of experience in teaching Inside Flow and has been conducting Inside Flow trainings for 7 years, so she knows how to give teachers the tools they need to teach this unique style of vinyasa flow yoga and reach their full potential.
Ami’s yoga journey began back in 2006 when she came to yoga after many years of dancing. After a decade as a dedicated practitioner, she finally found a style that combined creative movement & music – Inside Flow – in 2015 and hasn’t looked back since. She now teaches trainings, workshops & retreats internationally and online, sharing her passion for mindful movement and yoga as a way of cultivating a healthy and loving relationship with the self.
Her big loves include curating awesome playlists, geeking out on sequencing, and supporting teachers to be the best they can be. Ami loves sharing the joy and empowerment of Inside Flow with the global community—and she can’t wait to share it with you!

Student experiences with Ami
“My first experience with Ami as a teacher trainer was during my 200-hour training, and I knew right then – I wanted to do my Inside Flow teacher training with Ami too. She is a very competent teacher, who conveys her knowledge in a structured and comprehensible way. And on top, Ami is empathetic and warm, which made my Inside Flow training an absolute highlight. Thank you for everything, Ami!” – Andrea


“I outgrew myself during the teacher training with Ami! From the very start, Ami encouraged us to come out of our comfort zone. Her very well-structured manner made it easy for me to understand the fundamental principles of Inside Flow. We learned wonderful flows, created our own, and had plenty of time for questions and group discussion. I’m so thankful for this time and can’t wait to learn from Ami again soon in my next workshop with her.” Franzi


Training Details

Training Schedule – Tuesday 21st to Saturday 25th October, 2025

Daily schedule
10:00-13:00 – Morning Practice / Theory / Group work
13:00-14:30 – Lunch break
14:30-17:30 – Theory / Group work / Practice
*Closing ceremony & graduation dinner on final day!*
(Times are subject to slight changes)
To ensure you can participate in the full training (& the graduation dinner), we would advise arrival on Monday 20th and departure on Sunday 26th October.


Location
City Academy, 10 Herbal Hill Farringdon, London, EC1R 5EG United Kingdom
The studio is just a 5-minute walk from Farringdon station, which is serviced by several underground lines, the Elizabeth line (direct connection to Heathrow) & national rail services.


Training Costs

£850 GBP

What’s included?
• 35-hour Inside Flow Teacher Training, certified by the American Yoga Alliance with Ami Norton (exam on final day)
• 35 Inside Flow Training Credits (TRCs)
• Training workbook
• Individual feedback
• Goodie Bag
• Graduation dinner
• “Prep & Network” Zoom call with Ami one month before training starts
• Discounted class packs for Ami’s online Inside Flow in preparation for the training.

What’s not included?
• Travel
• Accommodation
• Yoga mat (please bring your own 🙏🏽)
(Teacher Training Terms & Conditions apply)


Exam
The exam will take place on the final day of training. You’ll guide the group through one of the Inside Flow sequences from the training (one round). Throughout the course, you’ll have opportunities to practice teaching and receive individual feedback to help you prepare.


Certification and Licencing
The Inside Flow teacher training is internationally recognized and complies with American Yoga Alliance (AYA) guidelines. Upon passing your exam, you’ll receive your American Yoga Alliance (AYA) Inside Flow certificate, along with your Inside Flow Training Credits.
If this is your first Inside Flow training, you’ll officially become a certified Inside Flow Silver Teacher! Registered Inside Flow Teachers can add the Training Credits from this training to those they already have.
Please note: Inside Flow is a registered trademark and a branded style.. Those who teach Inside Flow are required to register on insideflow.com and pay an annual licensing fee of 108€. Once you have registered and activated your license, you can teach Inside Flow classes.
All contents of the Inside Flow training may only be used with an active license on insideflow.com. Classes incorporating content from this training Inside Flow must be named 'Inside Flow' and cannot be marketed under a different name.

Accommodation
Accommodation is not included in the training price. The training is located in Central London so there are many options for every budget. Here are a few options that are in walking distance but there are plenty more via Booking.com and, of course, AirBnB (maybe together with others from the group!)
$
Hub by Premier Inn Clerkenwell (https://maps.app.goo.gl/N49Y3DVYfytvQaGE8)
$$
YOTEL (https://maps.app.goo.gl/qKHdGujLCx2eC9rT8)
$$$
Ruby Stella Hotel & Bar (https://maps.app.goo.gl/ruk667ftzXkSvcgN7)


Requirements
To take part in this teacher training, you should have completed your 200-hour yoga teacher training. In individual cases, you can also participate based on experience as a group fitness trainer. However, the Inside Flow teacher training does not include a detailed consideration of asana alignment, so a general knowledge of yoga is required. A strong vinyasa practice and passion for music is beneficial.

If you have not yet practised Inside Flow, we highly encourage you to experience the practice yourself before undertaking the training – you can do this on or offline. We will provide you with information upon registration.