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We are so excited to host Julie Meyer for a full weekend deep dive into Inside Flow!

Julia is senior teacher with countless hours of Inside Flow training, hundreds of hours experience teaching Inside Flow and spends her time teaching Inside Flow and Inside Yoga full time!

She will guide us through one masterclass and four workshops. 

YOU WILL LEARN:

You will flow through and learn five different flows. 

Yo will learn the very special principles of Inside Flow that makes this practice so seamless. 

You will learn alignment hacks to move gracefully and hence how to create a more fluid practice. 

You will learn proper alignment for signature asanas such as wild thing, cobra wave, flying warrior and more!

You will practice connecting breath, movement and music to enter flow state.

You will be immersed in a full weekend experince together with other flow lovers!

You will get useful tools to enchance your practice as a student and also if you are a teacher. 

You can film throughout the weekend and use the material for your own practice and if you are a teacher- have new flows to teach! 

SCHEDULE 

FRIDAY: Inside Flow Masterclass 90min

17:30- 19:00

We start the weekend with a master class! Dive in and explore the evolution of Vinyasa Flow Yoga! In this class Julia will cover the fundamental principles behind Inside Flow, if you are knew to the practice this class will cover all you need to support you for the rest of the weekend! Moving to the rhythm of modern music from Hip Hop to Pop Music we will build up a Vinyasa Flow choreography leading to practice it to one specific song. Music, breath and movement is the key to help you to enter the flow state and to create a deep connection to your body, mind and soul! Get ready for this extraordinary style of yoga that will enhance your practice and transform you as a person!

SATURDAY: 

Align 2 Flow – Principles for smooth and graceful transitions 120min

10:15- 12:15

In this workshop you will learn alignment hacks to move gracefully from one asana to the other. To

create a fluid practice that will enhance your Inside Flow experience.

Inside Flow Workshop 2hrs - 2 Flows 120min

13:15-15:15

Get ready for two different flows to two different moods.

From uplifting and powerful to gentle and soulful. Just explore how the music and movements will

make you feel and allow yourself to express it with your practice.

There ́s nothing more beautiful and connecting than flowing and feeling together.

So let's go on that journey together. Let's move as one!

Block out your evening! Dinner out as a group- more details will come. Dinner is not included in the price. 

SUNDAY: 

Align 2 Flow – wild thing, cobra wave & more 120min

10:15-12:15

Let`s take a deeper look at Inside Flow signature asanas such as wild thing, cobra wave, flying warrior

and more. Proper alignment will help you to deepen your understanding for the postures to create a healthy

and thriving practice.

Inside Flow Workshop – We move as one 120min

13:15- 15:15

To end this weekend we will focus on easy and slow paced flows that will make you feel connected

and at ease. Let`s go with the flow and move as one!

PRICE:

Early bird first 10 spots: 1600 SEK 

Weekend price till 31st of July: 1900 SEK

Full price from 1st of August: 2300 SEK 

SOLD OUT  

Waitinglist: send an e-mail to insideflowsweden@gmail.com 

Do you feel the beat? 2 Stunden - 2 Inside Flows

Inside Flow ist eine Vinyasa-Choreografie, die im Takt zu einem bestimmten Song unterrichtet wird. Zu moderner Musik fließen wir durch die Asanas und bauen eine Yoga-Choreografie auf, die Atmung, Bewegung, Musik und Gefühl fließend in Einklang bringt.

WHAT:

Unlock Your Inside Flow Journey: Essential Fundamentals and Fluid Transitions with IF Junior teacher @YogiJen at Yoga on the Roof.

WHEN:

April 27, 2024 | Saturday | 3:00 pm to 6:00 pm

WHERE:

Yoga on the Roof, 20D Kim Tian Road

Includes:

• 3:00pm to 6:00pm: 3 hours of flowing
• 6:00pm to 8:00 pm: Afterparty with small bites, refreshments, and drinks to connect

Plus:

Receive a certificate of completion of 3TRC

Join us at Yoga on the Roof for an enriching experience where you’ll deepen your Inside Flow knowledge, connect with the community, and enjoy a transformative journey.

Register on: https://yogaonroof.com/index.php/events/unlock-your-inside-flow-journey/

Alignment Cobra Roll

The cobra role is not that easy and we want to practice the alignment of this asana or the transition to the cobra bit by bit. Here we want to work out this sequence together with you, because we are of the opinion that together is much better than alone.

We warmly welcome you to the studio in Fürth for this very special workshop.

After a short break we continue with an Inside Flow Master Class. What does that actually mean? We have 90 minutes to get into the flow little by little. The transitions are explained more clearly and there are a few breaks in between.

If you are a beginner: in excellent, then this workshop is just right for you.

If you are an advanced yogi, then this flow is a nice event to train and deepen your own practice.

Roll out your mat and practice with us.

Alignment Cobra Roll. 11 a.m. to 1 p.m

Inside Flow Masterclass 2-3:30 p.m

Location: Life & Yoga Studio, Lange Str. 101 Fürth