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DTSTAMP:20260502T123515Z
DTSTART:20240629T103000
DTEND:20240629T113000
SUMMARY:*First Ever* Inside Flow at FRESH with Anna (English)
DESCRIPTION: \nIf you like music, movement and not taking your yoga practice too seriously, then this is the class for you!\n \nInside Flow is different than any other vinyasa practice. We move through a sequence of asanas, focused not on the poses themselves but on the way we move between them … The way the energy moves through our entire body … The way the flow of our breath enhances the expansion and contraction of our bodies in each and every movement. \n \nIn the words of Young Ho Kim, founder of Inside Flow, “Music is the catalyst where the yogi can easily combine mind, breath and movement through the power of music.”\n \nThis is the first time an Inside Flow class has been held at Fresh and you do not want to miss it!\n \nDifficulty: Low\nIntensity: Low-Medium\n \nFor more information on Inside Flow: https://youtu.be/k9h2XivgS_g\nFor an idea of what to expect: https://www.youtube.com/watch?v=gsm0jZ1eXwA
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If you like music, movement and not taking your yoga practice too seriously, then this is the class for you!
Inside Flow is different than any other vinyasa practice. We move through a sequence of asanas, focused not on the poses themselves but on the way we move between them … The way the energy moves through our entire body … The way the flow of our breath enhances the expansion and contraction of our bodies in each and every movement.
In the words of Young Ho Kim, founder of Inside Flow, “Music is the catalyst where the yogi can easily combine mind, breath and movement through the power of music.”
This is the first time an Inside Flow class has been held at Fresh and you do not want to miss it!
Difficulty: Low
Intensity: Low-Medium
For more information on Inside Flow: https://youtu.be/k9h2XivgS_g
For an idea of what to expect: https://www.youtube.com/watch?v=gsm0jZ1eXwA
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LOCATION:Fresh Broad Street Ely England CB6 United Kingdom
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