BEGIN:VCALENDAR VERSION:2.0 PRODID:-//hacksw/handcal//NONSGML v1.0//EN BEGIN:VEVENT UID:48b31ab9fb96b8aaeef6a561a641b5fd DTSTAMP:20260502T132824Z DTSTART:20240913T000000 DTEND:20240915T235959 SUMMARY:Weekend immersion with Julia Meyer DESCRIPTION:We are so excited to host Julie Meyer for a full weekend deep dive into Inside Flow!\n \nJulia is senior teacher with countless hours of Inside Flow training, hundreds of hours experience teaching Inside Flow and spends her time teaching Inside Flow and Inside Yoga full time!\n \nShe will guide us through one masterclass and four workshops. \n \nYOU WILL LEARN:\nYou will flow through and learn five different flows. \nYo will learn the very special principles of Inside Flow that makes this practice so seamless. \nYou will learn alignment hacks to move gracefully and hence how to create a more fluid practice. \nYou will learn proper alignment for signature asanas such as wild thing, cobra wave, flying warrior and more!\nYou will practice connecting breath, movement and music to enter flow state.\nYou will be immersed in a full weekend experince together with other flow lovers!\nYou will get useful tools to enchance your practice as a student and also if you are a teacher. \nYou can film throughout the weekend and use the material for your own practice and if you are a teacher- have new flows to teach! \n \nSCHEDULE \nFRIDAY: Inside Flow Masterclass 90min\n17:30- 19:00\nWe start the weekend with a master class! Dive in and explore the evolution of Vinyasa Flow Yoga! In this class Julia will cover the fundamental principles behind Inside Flow, if you are knew to the practice this class will cover all you need to support you for the rest of the weekend! Moving to the rhythm of modern music from Hip Hop to Pop Music we will build up a Vinyasa Flow choreography leading to practice it to one specific song. Music, breath and movement is the key to help you to enter the flow state and to create a deep connection to your body, mind and soul! Get ready for this extraordinary style of yoga that will enhance your practice and transform you as a person!\n \nSATURDAY: \n \nAlign 2 Flow – Principles for smooth and graceful transitions 120min\n10:15- 12:15\nIn this workshop you will learn alignment hacks to move gracefully from one asana to the other. To\ncreate a fluid practice that will enhance your Inside Flow experience.\n \nInside Flow Workshop 2hrs - 2 Flows 120min\n13:15-15:15\nGet ready for two different flows to two different moods.\nFrom uplifting and powerful to gentle and soulful. Just explore how the music and movements will\nmake you feel and allow yourself to express it with your practice.\nThere ́s nothing more beautiful and connecting than flowing and feeling together.\nSo let's go on that journey together. Let's move as one!\n \nBlock out your evening! Dinner out as a group- more details will come. Dinner is not included in the price. \n \nSUNDAY: \nAlign 2 Flow – wild thing, cobra wave & more 120min\n10:15-12:15\nLet`s take a deeper look at Inside Flow signature asanas such as wild thing, cobra wave, flying warrior\nand more. Proper alignment will help you to deepen your understanding for the postures to create a healthy\nand thriving practice.\n \nInside Flow Workshop – We move as one 120min\n13:15- 15:15\nTo end this weekend we will focus on easy and slow paced flows that will make you feel connected\nand at ease. Let`s go with the flow and move as one!\n \nPRICE:\nEarly bird first 10 spots: 1600 SEK \nWeekend price till 31st of July: 1900 SEK\nFull price from 1st of August: 2300 SEK \nSOLD OUT  \nWaitinglist: send an e-mail to insideflowsweden@gmail.com  X-ALT-DESC;FMTTYPE=text/html:\n\n\n\n\n\n\n\n\n

We are so excited to host Julie Meyer for a full weekend deep dive into Inside Flow!


 


Julia is senior teacher with countless hours of Inside Flow training, hundreds of hours experience teaching Inside Flow and spends her time teaching Inside Flow and Inside Yoga full time!


 


She will guide us through one masterclass and four workshops. 


 


YOU WILL LEARN:


You will flow through and learn five different flows. 


Yo will learn the very special principles of Inside Flow that makes this practice so seamless. 


You will learn alignment hacks to move gracefully and hence how to create a more fluid practice. 


You will learn proper alignment for signature asanas such as wild thing, cobra wave, flying warrior and more!


You will practice connecting breath, movement and music to enter flow state.


You will be immersed in a full weekend experince together with other flow lovers!


You will get useful tools to enchance your practice as a student and also if you are a teacher. 


You can film throughout the weekend and use the material for your own practice and if you are a teacher- have new flows to teach! 


 


SCHEDULE 


FRIDAY: Inside Flow Masterclass 90min


17:30- 19:00


We start the weekend with a master class! Dive in and explore the evolution of Vinyasa Flow Yoga! In this class Julia will cover the fundamental principles behind Inside Flow, if you are knew to the practice this class will cover all you need to support you for the rest of the weekend! Moving to the rhythm of modern music from Hip Hop to Pop Music we will build up a Vinyasa Flow choreography leading to practice it to one specific song. Music, breath and movement is the key to help you to enter the flow state and to create a deep connection to your body, mind and soul! Get ready for this extraordinary style of yoga that will enhance your practice and transform you as a person!


 


SATURDAY: 


 


Align 2 Flow – Principles for smooth and graceful transitions 120min


10:15- 12:15


In this workshop you will learn alignment hacks to move gracefully from one asana to the other. To


create a fluid practice that will enhance your Inside Flow experience.


 


Inside Flow Workshop 2hrs - 2 Flows 120min


13:15-15:15


Get ready for two different flows to two different moods.


From uplifting and powerful to gentle and soulful. Just explore how the music and movements will


make you feel and allow yourself to express it with your practice.


There ́s nothing more beautiful and connecting than flowing and feeling together.


So let's go on that journey together. Let's move as one!


 


Block out your evening! Dinner out as a group- more details will come. Dinner is not included in the price. 


 


SUNDAY: 


Align 2 Flow – wild thing, cobra wave & more 120min


10:15-12:15


Let`s take a deeper look at Inside Flow signature asanas such as wild thing, cobra wave, flying warrior


and more. Proper alignment will help you to deepen your understanding for the postures to create a healthy


and thriving practice.


 


Inside Flow Workshop – We move as one 120min


13:15- 15:15


To end this weekend we will focus on easy and slow paced flows that will make you feel connected


and at ease. Let`s go with the flow and move as one!


 


PRICE:


Early bird first 10 spots: 1600 SEK 


Weekend price till 31st of July: 1900 SEK


Full price from 1st of August: 2300 SEK 


SOLD OUT  


Waitinglist: send an e-mail to insideflowsweden@gmail.com 

\n\n\n LOCATION:Stockholm Sweden END:VEVENT END:VCALENDAR