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Movement. Music. Ocean views.
Join us for Inside Flow Ocean Edition at Renaissance Daytona Beach Oceanfront Hotel.
60 minutes of movement + music overlooking the ocean, followed by time to connect, hang out + enjoy the community.
Music. Movement. Ocean Views
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels
Music. Movement. Ocean Views
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels
Music. Movement. Ocean Views
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels
Saturday, 6.13 @ 4PM
75 Minutes Hour $25
Each Inside Flow Master Class is unique. Inside Flow officially approves every flow.
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels
75 Minutes Hour $25
Each Inside Flow Master Class is unique. Inside Flow officially approves every flow.
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels.
We’re beyond excited to open up more time on the weekends with our monthly Inside Flow Master Class—designed to let you fully drop in, expand, and move BIG.
This is where the music takes over.
We build strength, rhythm, and deep connection through seamless, powerful transitions that keep you fully embodied and fully present. Sherri leads with intelligent alignment and a purposeful, heart-pumping buildup—guiding you straight into the main song, where everything clicks, the energy peaks, and the flow becomes pure expression.
Spots are limited—reserve yours early.
Saturday, January 24th @ 5 PM
STUDIO 311 Yoga
75 Minutes - $25
Each class is unique and every flow is officially approved by Inside Flow.
We will learn to continuously move through each posture as we connect to the music utilizing strength, rhythm, and flow. ✨
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels.
Wednesday, December 31st @ 6 PM
60 Minutes $15
We move with the music, building strength, rhythm, and connection through seamless transitions. Sherri will guide you with intelligent alignment and a purposeful buildup that leads into the main song where everything comes together in flow.
Open to all levels.
Sunday, November 30th @ 5 PM
75 Minutes Hour $25
Come flow to the beat. We’ll build the sequence step by step, connecting every move to the rhythm and emotion of the main song.
Each class is unique and every flow is officially approved by Inside Flow.
We will learn to continuously move through each posture as we connect to the music utilizing strength, rhythm, and flow. ✨
1 Hour $25
Inside Flow blends yoga, music, and breath into one seamless practice. In this 75-minute master class, discover how to move beautifully between postures with grace and strength. Reserve your spot and join the Flow Crew.
Open to all levels.
Open to all levels.
Inside Flow blends yoga, music, and breath into one seamless practice. In this 75-minute master class, discover how to move beautifully between postures with grace and strength. Reserve your spot and join the Flow Crew.
Open to all levels.
First timers & experienced yogis welcome.
First timers & experienced yogis welcome.
First timers & experienced yogis welcome.
First timers & experienced yogis welcome.
Calling all Inside Flow lovers, Inside Flow teachers & people that want to learn to move to the rhythm of the beat and flow with grace.
First timers & experienced yogis welcome. Don't worry if you've never done Inside Flow before!
Saturday 4/12 @ 4 PM
1 Hour $25
We will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow. ✨
Join us for the Summer Workshop: Handstand and Yoga Flow Weekend!
Two days | Four Classes
- 2 Handstand Training
- 2 Inside Flow Master Classes
Attend all four classes, or choose your favorites.
This comprehensive workshop will help you improve your technique, learn graceful movement, and establish a strong foundation in our practice.
You'll make new friends and join our FLOW CREW and HANDSTAND CREW. We recommend attending both days consecutively to reinforce the moves and techniques in your body and mind. This workshop weekend will be a time of growth and community building.
Sat. 6/29
- Handstand Workshop 2 PM - 3:15 PM
- Inside Flow Master Class 4 PM - 5:30 PM
Sun. 6/30
- Handstand Workshop 2 PM - 3:15 PM
- Inside Flow Master Class 4 PM - 5:30 PM
Sherri has brought together years of personal practice and training with some of the world's best coaches into this intensive two-day workshop.
Location:
MOVE Daytona
3000 Opportunity Ct. Suite D
Daytona Beach, FL
This is a Masterclass for all levels
The flow was created by Rebecca Rasmussen @dancinbecka
This event is at YOUniversal Yoga 7682 Wiles Rd, Coral Springs, FL 33067
Don’t miss the opportunity to experience the “First” Inside Flow Masterclass in South Florida! Step out of your head and into the moment where music, movement and breath unite.
Let’s flow together in this harmonious evolution of Vinyasa, as we move gracefully from one posture to another, carried by the music. Based on the yogic philosophy SPANDA - the pulsation of nature – We’ll connect body, breath, music and movement to the beat already inside.
𝘐𝘯𝘴𝘪𝘥𝘦 𝘍𝘭𝘰𝘸 𝘪𝘴 unlike anything you’ve experienced! F𝘰𝘶𝘯𝘥𝘦𝘥 𝘣𝘺 𝘷𝘪𝘴𝘪𝘰𝘯𝘢𝘳𝘺 𝘠𝘰𝘶𝘯𝘨 𝘏𝘰 𝘒𝘪𝘮 and practiced globally for 15 years- The movement is here, now!
When: Saturday, August 19 @ 2:00 p.m.!! (90 minutes) Where: YOUniversal Yoga Coral Spings Tickets: $25.00 for members/$30 for non-members Instructor: Gia Gangemi @yoga.with.gia Preregistration required/Limited spots available
𝘦𝘮𝘢𝘪𝘭 𝘶𝘴 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 Giagangemi@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮
#YOUniversalyoga #yoga.with.gia #dancinbecka #insideflow #insideflowusa #insideflowyoga
When: Friday - Sunday 10/6 - 10/8
Where: Daytona Grande - Oceanfront Hotel
422 N. Atlantic Ave. Daytona Beach, FL 32118
Who: Sherri Meyers
Certified Inside Flow Teacher
RYT 500 Yoga Alliance Certified
Yoga and Pilates Instructor & Handstand Coach
What: Calling all Inside Flow lovers, Inside Flow teachers & people that want to learn to move to the rhythm of the beat and flow with grace. Thrilled to be offering this special 3 day Inside Flow experience.
First timers & experienced yogis welcome. Don't worry if you've never done Inside Flow before!
I am here to share the love of movement with you. We will have 3 days to get the techniques and signature moves of Inside Flow in your body.
“Grace arises in between poses.”
Creator & Founder -Young Ho Kim
Inside Flow 2 Day Master Class With Rebecca Ramussen & Sherri Meyers
Saturday 2/25 4:00-6:00 pm & Sunday 2/26 2:00-4:00 pm
2 Inside Flow Master Classes
2 Unique Flows per day
In Inside Flow, we learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow. ✨
This exclusive two-day workshop is going to be amazing. You won't want to miss it!
