MOVE INTO HAPPINESS

Der Inside Flow ist die perfekte Freitags Yoga Stunde.

Die dynamische und kreative Bewegungssequenzen sind eine harmonische Verschmelzung von Atem, Bewegung und Musik, um Körper, Geist und Seele in Einklang zu bringen.

Während des Inside Flows bewegst du dich in einer fließenden Abfolge von Yoga-Posen, die nahtlos mit musikalischen Rhythmen und Beats synchronisiert sind.

Diese Praxis fördert Flexibilität, Körperbewusstsein und emotionale Entfaltung, während du gleichzeitig die positiven Effekte des Yoga auf deine physische Gesundheit erlebst.

Der Inside Flow betont die Verbindung zwischen Atmung und Bewegung, was zu einem tieferen Eintauchen in die Erfahrung führt. Während du dich von einer Pose zur nächsten bewegst, fließt deine Atmung harmonisch mit den Bewegungen zusammen, was eine meditative und beruhigende Wirkung auf den Geist hat. Die Musik unterstützt und inspiriert deine Bewegungen, wodurch ein Gefühl von Leichtigkeit und Freude entsteht.

 

Join us in Jakarta with Level 1 INSIDE FLOW TRAINING with Martin Elianto and Tasya Dante Senior Teachers Indonesia for 3 days intensive training 25 hours + 5 hours Inside Flow Party together with Junior Teachers Indonesia from Wednesday July 24th until Saturday July 27th 2024. 

Training will start from Wednesday - -Friday 8 AM - 18 PM (July 24th - 26th 2024) at AMARIS HOTEL KEMANG , South Jakarta. 

Inside Flow Party on Saturday July 27th start from 8 AM - 13 PM at  Chillax Sudirman Jakarta 

What to learn in Level 1 TTC ? 

1. Music Theory & Teaching on Beat 

2. Teaching techniques from build up to the main song 

3. Inside Flow creative sequencing techniques 

4. How to create good playlist & storytelling 

5. Positioning and adjustment during teaching 

 

Requirements; 

Highly recommended to have taken at least 6 months regular practice and fundamental Inside Flow teacher training in advance. 

ONLINE (pre technical training will be provided)

1. Laptop with latest update of ZOOM 

2. stabile internet speed of min. 50/50 MBPS upload/download 

3. proper microphone with sound card / audio mixer 

4. web cam with min. 1020 pixel and low latency 

5. enough space for practice with full body appearance on the screen

 

Registration : 

www.martasyayoga.com/inside-flow-yoga 

whatsapp : +62-817-0711-717

Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. When we practice, the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.

In Inside Flow, you are singing a song with your body. Every language has its benefits and your challenge is to find your own. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It’s wonderfully amusing and heartwarming. It is an evolution of Vinyasa Yoga!

Every thursday we come together in this Inside Flow class to sweat, laugh and move as one with lots of joy, strength and grace to the flows of Young Ho Kim and his fellow travellers of this beautiful Inside Flow Community   :-)

 

Inside Flow Klasse jeden Samstag
 
Nicole führt dich jeden Samstag durch eine toll aufgebaute Inside Flow Klasse in ihrem schönen Studio in Basel.
  
Ich freue mich dich bald begrüssen zu dürfen - see you on the mat!